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	<title>Lauras Tuscan Cooking</title>
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	<link>http://www.laurastuscancooking.com</link>
	<description>Good Tuscan Cooking</description>
	<lastBuildDate>Wed, 28 Jul 2010 10:41:41 +0000</lastBuildDate>
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		<title>Great Italian Chefs</title>
		<link>http://www.laurastuscancooking.com/great-italian-chefs-29</link>
		<comments>http://www.laurastuscancooking.com/great-italian-chefs-29#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:41:41 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Chefs]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=29</guid>
		<description><![CDATA[Italian cuisine has developed over the centuries providing us with some great dishes that we enjoy on a day to day basis such as Spaghetti Bolognese and Lasagne.
In order to make these great dishes we need the great chefs to provide this great food for us some of these great people include:
Antonio Carlucio
Andrea Accordi,
Andrea Apuzzo,
Ettore [...]]]></description>
			<content:encoded><![CDATA[<p>Italian cuisine has developed over the centuries providing us with some great dishes that we enjoy on a day to day basis such as Spaghetti Bolognese and Lasagne.</p>
<p>In order to make these great dishes we need the great chefs to provide this great food for us some of these great people include:</p>
<p>Antonio Carlucio</p>
<p>Andrea Accordi,</p>
<p>Andrea Apuzzo,</p>
<p>Ettore Boiardi,</p>
<p>Caeser Cardini</p>
<p>Some of these chefs have graced us with their own food products such as sauces and pastas which are loved by many all across the world. These chefs have also provided us with some world class restaurants.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Caribbean food</title>
		<link>http://www.laurastuscancooking.com/traditional-caribbean-food-27</link>
		<comments>http://www.laurastuscancooking.com/traditional-caribbean-food-27#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:47:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=27</guid>
		<description><![CDATA[When many people think of Caribbean food the automatically think about jerk chicken and curry goat with pea and rice and although this is a favourite for so many people this is mainly enjoyed by the people wanting to taste a bit of the Caribbean flavour.
Traditional Caribbean food consists of so much more than the [...]]]></description>
			<content:encoded><![CDATA[<p>When many people think of Caribbean food the automatically think about jerk chicken and curry goat with pea and rice and although this is a favourite for so many people this is mainly enjoyed by the people wanting to taste a bit of the Caribbean flavour.</p>
<p>Traditional Caribbean food consists of so much more than the common dishes we see the most common food in many Caribbean islands is fresh fish this is commonly pouched or grilled on a BBQ</p>
<p>Other foods consist of their soups these can contain things such pigs trotters, snouts &amp; ribs and finished off with yam and dumplings and sweet potatoes. (Yum Yum)</p>
<p>I do like my Jerk sauces and so things like  jerk pork and chicken are always a winner.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eating smaller &amp; better portions</title>
		<link>http://www.laurastuscancooking.com/eating-smaller-better-portions-25</link>
		<comments>http://www.laurastuscancooking.com/eating-smaller-better-portions-25#comments</comments>
		<pubDate>Fri, 16 Jul 2010 09:41:26 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=25</guid>
		<description><![CDATA[I often have this argument with many people that eating smaller portions is just as good as dieting. The thing is most things are good for you in responsible quantities including fats and so it is when we over indulge or eat to be much that the problems start such as obesity &#38; diabetes.
My thought [...]]]></description>
			<content:encoded><![CDATA[<p>I often have this argument with many people that eating smaller portions is just as good as dieting. The thing is most things are good for you in responsible quantities including fats and so it is when we over indulge or eat to be much that the problems start such as obesity &amp; diabetes.</p>
<p>My thought is that when plating out your meals have reasonable sizes if there is still some left in the pan that don’t mean that you have to eat it all you can always save the rest for anther meal you never know this might save you some and you will find yourself not cooking as much.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Traditional Italian breakfast</title>
		<link>http://www.laurastuscancooking.com/traditional-italian-breakfast-22</link>
		<comments>http://www.laurastuscancooking.com/traditional-italian-breakfast-22#comments</comments>
		<pubDate>Tue, 13 Jul 2010 09:19:49 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=22</guid>
		<description><![CDATA[Like so many of us we all like a full English breakfast whether this include your egg fried or scrambled and the majority of the time when abroad on a holiday or business trip we always like to eat something that we know,
For the Italians their traditional breakfast or as they call it the “prima [...]]]></description>
			<content:encoded><![CDATA[<p>Like so many of us we all like a full English breakfast whether this include your egg fried or scrambled and the majority of the time when abroad on a holiday or business trip we always like to eat something that we know,</p>
<p>For the Italians their traditional breakfast or as they call it the “prima colazione” consists of a number of things such as, cappuccinos, bread or rolls with butter or Maraschino Cherry Marmalade, Brioche or Panini’s.</p>
<p>Now to me that sounds allot more appealing than eggs, beacon &amp; sausages swimming in fat but i suppose it’s what people know best.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Food of Tuscany</title>
		<link>http://www.laurastuscancooking.com/the-food-of-tuscany-19</link>
		<comments>http://www.laurastuscancooking.com/the-food-of-tuscany-19#comments</comments>
		<pubDate>Mon, 12 Jul 2010 08:46:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Food of Tuscany]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=19</guid>
		<description><![CDATA[Tuscan cuisine is appreciated by so many people around the world for its fine natural and flavorful ingredients, it&#8217;s a typical expression of the Mediterranean diet, considered among others, the most wholesome and tasty, Olive oil, pasta, fish and first choice meat. With this few basic ingredients the Tuscan local chefs can create exceptional dishes.
Tuscany [...]]]></description>
			<content:encoded><![CDATA[<p>Tuscan cuisine is appreciated by so many people around the world for its fine natural and flavorful ingredients, it&#8217;s a typical expression of the Mediterranean diet, considered among others, the most wholesome and tasty, Olive oil, pasta, fish and first choice meat. With this few basic ingredients the Tuscan local chefs can create exceptional dishes.</p>
<p>Tuscany have a great range of produce from their love of white truffles, wild asparagus and herbage.</p>
<p>The easygoing and laid back way of living in Italy makes it a favourite for so many tourists each year as they have the luxury of fine dining, great scenery and of course fantastic  wine.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cook Yourself Thin</title>
		<link>http://www.laurastuscancooking.com/cook-yourself-thin-17</link>
		<comments>http://www.laurastuscancooking.com/cook-yourself-thin-17#comments</comments>
		<pubDate>Thu, 24 Jun 2010 11:29:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=17</guid>
		<description><![CDATA[Channel 4 had a programme called Cook Yourself Thin and you can go online to www.channel4.com and look up and print off the recipes to cook at home and i must say the ingredients and instructions to cook the recipes are sooo easy even the non cooks out there will not struggle.
You can make starters, [...]]]></description>
			<content:encoded><![CDATA[<p>Channel 4 had a programme called Cook Yourself Thin and you can go online to www.channel4.com and look up and print off the recipes to cook at home and i must say the ingredients and instructions to cook the recipes are sooo easy even the non cooks out there will not struggle.</p>
<p>You can make starters, mains, desert&#8217;s and snacks so there is a bit of everything out there.</p>
<p>My personal favorites are:</p>
<p>Mushrooms on toast<br />
Potato skins with soured cream<br />
Korean fried chicken<br />
Roast lamb with warm salad</p>
<p>Let me know what your favorite recipe is so other people can try.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Market</title>
		<link>http://www.laurastuscancooking.com/local-market-14</link>
		<comments>http://www.laurastuscancooking.com/local-market-14#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:33:42 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=14</guid>
		<description><![CDATA[I went to a Market in Chelford Cheshire yesterday and i saw a lot of people gathering around a large van and when i got near i saw that it was a specialist butcher van selling meet which there were cutting and weighing in front of you.
I ended up spending £40 and managed to fill [...]]]></description>
			<content:encoded><![CDATA[<p>I went to a Market in Chelford Cheshire yesterday and i saw a lot of people gathering around a large van and when i got near i saw that it was a specialist butcher van selling meet which there were cutting and weighing in front of you.</p>
<p>I ended up spending £40 and managed to fill a freezer draw with sirloin steak, chicken, minted lamb chops and normal lamb chops and these will now feed myself and my partner for at least 2 months.</p>
<p>I would definitely go back when these have sold out as all of the meat looked lovely and so far it has been nice to eat and the plus side is that i have probably saved a small fortune&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jamie Does</title>
		<link>http://www.laurastuscancooking.com/jamie-does-12</link>
		<comments>http://www.laurastuscancooking.com/jamie-does-12#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:57:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=12</guid>
		<description><![CDATA[Jamie Oliver has brought out a new book called &#8220;Jamie Does &#8211; Spain, Italy, Sweden, France, Morocco, Greece&#8221; as a spin off from his TV programme on channel 4 which i watched and if you go online you can buy the book signed by Jamie Oliver himself.
Some of the recipes from the book are:

Gorgeous rosemary [...]]]></description>
			<content:encoded><![CDATA[<p>Jamie Oliver has brought out a new book called &#8220;Jamie Does &#8211; Spain, Italy, Sweden, France, Morocco, Greece&#8221; as a spin off from his TV programme on channel 4 which i watched and if you go online you can buy the book signed by Jamie Oliver himself.</p>
<p>Some of the recipes from the book are:</p>
<ul>
<li>Gorgeous rosemary prune skewers</li>
<li>Roquefort salad with warm croutons and lardons</li>
<li>the world famous tarte tatin</li>
<li>Greek Salad</li>
<li>best tiramisu</li>
<li>nini bellini</li>
<li>beef tagine</li>
<li>prawn stuffed spicy fish with vermicelli</li>
</ul>
<p>let me know if you have bought the book and if you found it is usefull for use in England or if it is for the countries listed in the title only&#8230;</p>
<p><img class="aligncenter" title="jamie does" src="http://ecx.images-amazon.com/images/I/512BT-vAcnL._SL500_AA300_.jpg" alt="" width="300" height="300" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feed your family for a fiver</title>
		<link>http://www.laurastuscancooking.com/feed-your-family-for-a-fiver-10</link>
		<comments>http://www.laurastuscancooking.com/feed-your-family-for-a-fiver-10#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:40:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=10</guid>
		<description><![CDATA[i have been cooking a lot for my friends at the moment and cannot afford to cook extravagant meals for them so i have been going to Sainsburys and making the &#8220;feed your family for a fiver&#8221; meals as displayed on cards in the entrance or online at www.sainsburys.co.uk.
I made them Thai Peanut Chicken on [...]]]></description>
			<content:encoded><![CDATA[<p>i have been cooking a lot for my friends at the moment and cannot afford to cook extravagant meals for them so i have been going to Sainsburys and making the &#8220;feed your family for a fiver&#8221; meals as displayed on cards in the entrance or online at <a href="http://http://www2.sainsburys.co.uk/food/mealideas/feed_your_family_for_a_fiver/feed-family-fiver-recipes?from=http://www.sainsburys.co.uk/sol/index.jsp" target="_blank">www.sainsburys.co.uk</a>.</p>
<p>I made them Thai Peanut Chicken on Saturday night and it turned out fantastic and my mates cannot believe it cost under £5 to make for 4 people to eat.  Actually i am lying i got some warm bread on top so it cost just over £5 to make.</p>
<p>My next recipe i want to make is the Spicy Veggie burger!!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Philadelphia</title>
		<link>http://www.laurastuscancooking.com/philadelphia-8</link>
		<comments>http://www.laurastuscancooking.com/philadelphia-8#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:29:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.laurastuscancooking.com/?p=8</guid>
		<description><![CDATA[I have been making lots of meals using the recipes off the Philadelphia website as they can be made using all low fat ingredients and it makes the meal a bit more interesting.
The different recipes they have online are:

Tangy Mango Cheesecake
Vanilla &#38; Lavender Philly Brulee
Cray Fish, Clam &#38; Haddock Fish Pie with Philadelphia mash
Asparagus, pea [...]]]></description>
			<content:encoded><![CDATA[<p>I have been making lots of meals using the recipes off the <a href="http://www.philadelphia.co.uk" target="_blank">Philadelphia</a> website as they can be made using all low fat ingredients and it makes the meal a bit more interesting.</p>
<p>The different recipes they have online are:</p>
<ul>
<li>Tangy Mango Cheesecake</li>
<li>Vanilla &amp; Lavender Philly Brulee</li>
<li>Cray Fish, Clam &amp; Haddock Fish Pie with Philadelphia mash</li>
<li>Asparagus, pea &amp; mint Philadelphia souffle</li>
<li>Thai fish skewers</li>
<li>Philly &amp; fruit open sandwich</li>
<li>Philly chicken and bacon bake</li>
<li>Asparagus, Philly &amp; mint tagliatelle</li>
<li>Philly Smoothie</li>
<li>Oreo vanilla cheesecake</li>
</ul>
<p>For a full list of recipes and more ideas visit the site at <a href="http://www.philadelphia.co.uk" target="_blank">www.philadelphia.co.uk</a>.</p>
<p><img class="aligncenter" title="Philadelphia" src="http://www.laughing-lion-design.com/wp-content/uploads/2009/04/philadelphia2.jpg" alt="" width="550" height="379" /></p>
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